Welcome to Our Blog
We hope you enjoy this resource about tips and guidance for seniors and their families for their journey, ideas for living actively and well and insights into living at Ecumenical. Visit often as we share information regularly. And feel free to comment on any that interest you most.
Joint problems don’t have to hinder independent senior living
Arthritis is the leading cause of disability in American adults, according to the Arthritis Foundation, with at least 54 million people diagnosed with the condition. While a person of any age can experience arthritis, the likelihood increases with age, and it can occur in nearly all parts of the body.
How to manage your weight healthily on your own or at a senior living community
If you are like many people and trying to lose a few pounds, you might take comfort in knowing you have plenty of company. More than 100 million American—nearly half of those age 20 and over—try to lose weight each year.
Walking outdoors at retirement communities offers multiple health benefits
Days are getting warmer, and after spending months mostly indoors, many seniors can’t wait to go outside and walk in the sunshine. That’s good because health experts recommend walking to improve both mental and physical well-being. Mental health researchers have linked walking to less anxiety and depression, better memory and a lower risk of Alzheimer’s…Continue Reading